May 31, 2016

Be spontaneous!  Plan a little surprise for some one just to let them know you care.  Possibly just sitting quietly with them.  Share their feelings or just be their friend.



May 19, 2016

Life does not give you a do over...However, you can reengage the past.  Pick up where you left off.  Now you have added skills, knowledge, and strengths that will give you many more options.


May 16, 2016

Is it happiness or Joy?  Happiness is a fleeting experience.  Joy is the emotion we feel when we achieve well being.  Happiness is for the moment and Joy is a state of being.  Joy oh joy, where is my joy?


"Good Friends are better than pocket money," Jamaican Proverb

This week may are celebrating their mothers.  Many of us have either lost our mothers or we are estranged from our mothers.  We do not feel like celebrating Mother’s Day.  Alas, we do have a lot to celebrate;...

May 2, 2016

Why wait for a smile.  Do you remember a funny moment?  Do you have a funny thought? Why wait for someone or something....Smile when no one is looking.

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​© 2016 by Rosemarie Rose-Spencer Coaching.

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